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Specialising in Pre and Post Natal Fitness
What I Do
What I Do
Private Group or One On One Personal Training Sessions
Exercises and/or programs specific to your unique needs and goals. Meeting you where your body is, helping you to achieve your goals.
Available in 30min, 45 min or 60 min session times.
Aqua Fitness Classes
A fun, low impact class that is easy on the joints. Aqua is suitable and effective for all fitness levels as well as every stage of pregnancy and postpartum. This class is held in a hydrotherapy pool, providing the added benefits of thermoneutral temperature waters.
Kids Welcome at all classes
Children are welcomed and included at all classes, including aqua. There is play equipment and toys available. Modifications can be made for baby wearing or children in the pool.
About Me
About Me
Hi, I am Kara,
I was tired of the confusion and fear around exercising while pregnant with my first child. So I decided to do a deep dive into all things prenatal exercise and postnatal rehabilitative exercise.
I wanted to get back to feeling strong after having my children and continue to have the ability to keep up with them. To limit pains from the repetitive movements of parenthood. To not be limited in what I can and cannot do out of fear of incontinence.
I wanted to create a space where kids can come and see the positive effects of exercise for their mum's. Without fear and anxiety.
Welcome to the Fitness Nest!
I work with!
Pelvic Girdle Pain
Pelvic Floor Dysfunction
Prolapse
Back Pain
Full Body Strength to Meet the Demands of Parenthood
Postnatal Rehabilitation
Return to High Intensity
My experience is not limited to Pregnancy and Postpartum. My clients range in age from teens to 60+ from male to female. I also have experience working with a range of people from ADHD, Autism, injury rehab and prehab and a range of other special needs.
Reach out to me today to see how I can help you.
The Fitness Nest App
My goal with this app is to give women a dedicated workout app with resources and information that will take them from pre-pregnancy through to pregnancy through to postpartum and beyond.
My aim is to have on demand workouts that are fun, can include the children and that build functional strength to meet the demands of parenthood. Along with dedicated programs to guide you through the stages of pregnancy, rehabilitate in postpartum or reach further goals.
I have also included handy informative workshops and over 100 recipes created by a Material Nutritionist. Including breakfast, lunch, dinner and snacks. Plus meal ideas that my family love.
At just $5 per month with a cancel any time policy. Join my app today.
Viewing on a PC? Scan the QR code with your phone camera and follow the links.
Viewing on your phone? Click the QR code or the Download App Here Button and follow the links
Contact me
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