I offer I offer one on one Personal Training sessions in 30min, 45 min or 60 min session times. Sessions can be in the gym, hydrotherapy pool at local parks or at your home. 

Times and dates for training are flexible. I can do early mornings and late evenings as well as weekends and public holidays. All on request. 

To book please text or email me. 

All personal training sessions are tailored to your specific needs and I can work in conjunction with your allied health professional for specific issues.

I have a speciality in Pre and Postnatal corrective exercise. I am able to modify exercises to cater for injury, pregnancy, postpartum, all fitness levels, diastasis Recti, pelvic floor dysfunction, pelvic organ prolapse, pains as well as other special needs.

Kids are welcome at all sessions including in the pool. 

There are shower, change room and baby change facilities available. As well as a fully equip kitchen if you require microwave or boiling water for bottles etc.

Costs

30 min = $45

45 min = $60

60 min = $75

Bring friends and make it a private group for an extra $15 per additional person. 

To Book text me on 0401 232 406 or email thefitnessnest@outlook.com